In Sri lankan homes, they use a lot of spices and herbs in cooking. Spices are the
dominating force in sri lankan kitchens. Not just because, they can transform
a standard dish into a grand dining experience for the taste buds, but also because of the fact that they have enormous therapeutic recuperating properties.
They are high in cell reinforcements, have the ability to lower cholesterol and
glucose, enhance memory, flush out poisons, improve assimilation, and above all
they are powerful in light of the fact that they add flavor and color to foods. Sprinkle some dark pepper powder on your plate of mixed greens
and it helps you to retain the supplements promptly. A pinch of turmeric powder in your
soup includes shading as well as acts as an amazing antioxidant. when added in right amounts ,spices really do act as energy boosters in your body.
In addition Spices play a big role in the digestion of foods. Ayurvedic doctors recommend spicy food stuff for those who like to indulge in heavy food stuff like potatoes. Thus, the heavier you eat the more you should have good spices.