Benefits of Star Fruit
Star fruits is one of low calorie fruits. 100g of star fruits just give 31 calories, which is much lower than whatever other well known fruit you find in the market. But do not be deceived by the calorie count. This juicy fruit is rich in vital supplements, cell reinforcements, and vitamins needed for good health.
Star fruits' waxy peel gives a decent measure of dietary fiber. Fiber helps to control cholesterol, high blood pressure and diabetic. fiber in star fruit can also improve your skin health. Star fruit contains great amounts of vitamin-C. Vitamin C is a cancer prevention agent. 100 g of crisp star fruit gives 57% of daily requirement of vitamin C. Consumption of foods rich in vitamin C helps the body to create resistance against various diseases.