A chomp of this nutritious fruit can give a lot of advantages for the human body. Dragon fruit, aka pitaya though sweet is good for diabetes. It is even good for pregnant and breastfeeding moms. The fruit is rich in vitamin C, yet it is additionally a rich wellspring of unsaturated fats. Anti oxidants are important for skin health. They battle off free radicals in the body that cause disease. this fruit is a good wellspring of cell reinforcements or anti oxidants because of its vitamin C content. In addition to vitamin C, the fruit contains carotene, which is known to prevent cancer. This fruit can improve your heart health, as it brings down cholesterol levels. Dragon fruit can also reduce the risk of hypertension. This fruit also is a decent wellspring of monosaturated fats which help to keep your heart in great condition.